Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor @ richardeward.com

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
by Joe Friel
from Ulysses Press

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Very helpful resource...
  This is a great book that will help any endurance athlete begin to develop a strategy and be smarter about planning workouts. It is straightforward and readable, a great reference. My cycling performance has definitely improved now that I am able to understand and focus on heart rate zones.

• How to get more from your HR monitor
  Basically this book directs the reader to get the most of his Heart rate monitor and helps very well to change the reader into a more dedicated amateur or professional athlete by giving us the information (always backed with scientific literature) and the more pragmatical advises to improve our training. I find very easy to follow the books instructions in order to find my lactate threshold and organize an annual training plan (something I haven't). I think the book was written with a lot of expertise... more info

• Total heart rate training
  This book was o.k. in the sense that it did explain certain useful aspects of training with a monitor that you would not recieve elsewhere. I felt that book had a lot of fillers that were hard to understand and did not really apply to the layperson looking for basic information on how to get the most out of your monitor.
  I have used a heart monitor in some form for the last 15 years, and I have been looking for a book that would be a one stop manuel. I would recommend this book to the athlete that is... more info

• complete and controversial
  The author clearly has a wealth of knowledge and practical experience with heart rate monitors and heart rate monitor training. If you're looking for a "beginner's guide to using a heart rate monitor" this might be a little too complex for you.
  However, if you are a serious athlete whose sport requires caridovascular strength and endurance, then this book is a great fit for you.

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