Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem @ richardeward.com

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by Matthew McKay, Patrick Fanning
from New Harbinger Publications

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Great Book
  You'll see results from this book if you stick to it. Go through the chapters slowly and take time to follow the suggestions - I've found them quite helpful! This is one of the best self-esteem books I've seen.

• How to Cope With Stress
  This work provides practical strategies on how to
  identify both constructive and non-constructive
  criticisms . People need motivation.
  As such, considerable things are achieved
  when we have the requisite drive.
  The critic tends to serve
  our guilt with a heaping of criticism. The authors
  provide strategies to anticipate the criticism and
  deal with it constructively. According to the authors,
  we should seek to unmask the criticism to divine its more info

• If you're only looking for one book on Self Esteem, then this is the one
  This is one of the few books on self esteem that covers the inner critic and the outer critic. If all you ever do is reduce the criticism in your life, your self esteem will improve.
  As an added bonus, the book also covers risk assessment, and how to identify blockages that prevent you from fully analyzing the risk of any given choice or situation. This is almost more important than self esteem, as the right choices will always lead you to prosperity, and the wrong choices will always lead you to lack.... more info

• must read!!
  This book makes sense. It's a must read for everyone, those with and without self esteem issues. You will learn so much about yourself and how your mind works. It really did answer alot of questions for me.

Similar Products: