The Habit Change Workbook: How to Break Bad Habits and Form Good Ones @ richardeward.com

The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
by James Claiborn Ph.D., Cherry Pedrick R.N., James Claiborn
from New Harbinger Publications

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• the habit change workbook. How to break bad habits and form good ones
  So far sense i have been using the book it has been somewhat helpfull.But i still yet have got to put the techniques to full use.So i think there is still more i can get from it.

• developing better habits
  I have not started to use this book yet but it really looks like a program that works if you work it- to paraphrase a 12-step mantra. I will have to form the habit of daily review of habits and I haven't broken through that barrier yet, but I further reading in the book should help with that. The program suggestions are very concrete and engaging. What is sometimes hard for me is remembering I don't have to understand all my motivations and dark corners to begin to change things. But I've come to see that... more info

• unnecessary for simple habits
  This book will be helpful to people with complex lifestyle bad habits such as overeating, gambling, and procrastination. But, for breaking simpler, unconscious, behavioral bad habits, there is an extremely simple method, which is not covered, and for which no book is necessary. These are habits such as biting nails, pulling hair, talking to yourself, picking skin, touching acne, cursing aloud, where it is difficult to quit since you don't think not to do it until after the fact; i.e. there's no moment of... more info

• If you're serious
  I don't know if I'm obsessive compulsive or not, but I have a few habits that I engage in that I believe cause me guilt and anxiety and that I cannot quite get a handle on. I first checked this book out at the library and found myself quickly wanting to photocopy most of the pages. So, ultimately, I bought the book.
  The book is full of worksheets and record charts - it seems 50/50 in terms of lecture/practical application. If you are into that, fine. At first, that put me off. I didn't want to write... more info

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