The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition @ richardeward.com

The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition
by Mary Ellen Copeland, Matthew McKay
from New Harbinger Publications

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Non bi-polars beware
  This is a great book but I found that it was suited more for people with bi-polar issues or manic issues. In addition, if done alone at home, it can bring up some really difficult issues. I think this is great to use in a group setting or in a partial or full hospital program, but I found it to bring up too many emotions and prefer to use it in group settings only.

• Somewhat helpful
  I found that this book was heavily skewed to bipolar depression. While the information and exercises given are no doubt helpful to those with bipolar depression, I found that they did not really pertain to my unipolar (postpartum) depression. I would look for different resources if you are suffering from unipolar depression.

• Great Help for Depression
  Depression is a horrible illness that I would not have survived if it were not for books like this one. I researched and sought information endlessly when in the black hole of this horrible illness. This book provides resources and information that is necessary for anyone suffering from depression or those working with the suffering individuals. Always remember there is help and its not as bad as it seems. Depression is an illness that effects your entire being so treatment is necessary. You cant just shake... more info

• Practical Options for Managing Bipolar
  Some of the reviewers have stated that the book made them more depressed because they were so depressed they couldn't follow the suggestions in the book. I will be the first to admit that you can be so depressed that you can't do much of anything including reading. This book does contain useful suggestions for times when you are not at the extremes of mania and depression when you can follow through on ideas in the book. It also addresses how to make some practical plans for what to do when these mood... more info

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