The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count @ richardeward.com

The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
by Jim Johnson
from New Harbinger Publications

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Good for giving you info on research
  Most of this book gives alot of research info about what is true and not true about back pain. There is actually very little on actual exercises except for the 3 he describes which are excellent as there is one for every level of back pain you are in. I would have liked more exericises but what I do appreciate is that he points out once you reach your level of strength, you don't have to do them every day to maintain it.

• Why it is a good read plus other suggestions.
  You will like this book for what it tells you NOT to do and why more than for what it tells you to do. There is only one exercise (with variations) he suggests. However, he is great at explaining why other approaches may not be effective. He bases everything he says on his years of plowing through documented clinical trials. You will get more from this short book than you will from a visit to most Doctors or PTs. You will also save yourself a lot of running around from specialist to PT to alternative... more info

• Unbelievable... a borderline miracle.... 10++ stars
  HIGHLY RECOMMENDED!!!!! I had back surgery 2 years ago (L1-L2 thru L3-L4 lumbar diskectomy) to relieve severe lower back pain and sciatica pain in the left leg. Although the surgery relieved the sciatica, regularly every 4-6 weeks I subsequently had recurring "episodes" which took 2-3 weeks to subside. I was walking, swimming, stretching, etc., all to no avail. Skelaxin and Mobic became my best friends during this period. A random Google search turned up this book by Jim Johnson (and the excellent 8/23/06... more info

• very helpful
  I have been doing the exercises for 2 months. My lower back pain has not completely gone away, but has been greatly reduced. Best $10 I have spent in a long time...
  

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