Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry @ richardeward.com

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
by Edmund J. Bourne, Lorna Garano
from New Harbinger Publications

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Great for anxiety in general but not much help for specific anxiety disorders
  Like the title says its great if you want to look at your anxiety in general but its not for a specific anxiety disorder

• Very Very Helpful
  This is a very good book. It gives you everything you need to know and do in 10 easy steps. I have read many books on anxiety and all the advice boils down to what is written in this book. I believe it to be the most valuable book that I have gotten on anxiety so far. It does not replace what one on one therapy provides because people with anxiety always want to know how they got their problems to begin with. Once that is answered with the aid of a therapist, this book will help you on the road to recovery.

• Initial review is good...
  I haven't finished reading this yet, but overall my first impression is good. It is straight forward and quick to read through. Recommend for anyone working through anxiety issues or helping someone else work through them.

• Practical Suggestions available
  It's conscise, but offers practical suggestions. It dosent really go into depth with any one topic, but gives enough information so you can have something to work with.

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