Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & Worry @ richardeward.com

Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & Worry
by Edmund J. Bourne, Arlen Brownstein, Lorna Garano
from New Harbinger Publications

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Great Book
  This book gave me the tools to cope with anxiety. Easy to read with information on stress management,natural medication and many other techniques to help with anxiety.
  I highly recommend this book.

• Magnesium relieved my anxiety as described in this review
  I am very familiar with the pain of anxiety, panic attacks, and agoraphobia for I suffered from these maladies for several decades. During those years of suffering I believed that my problems were purely mental and underwent treatment by psychiatrists, psychologists, and hypnotherapists. I took various prescribed medications and read many books such as this, but experienced little relief. And then something wonderful happened: I began taking a daily supplement of chelated magnesium (for a different ailment)... more info

• Enhancing self-control
  This is a wonderfully concise description of options one can employ when faced with unnecessary anxiety or undesired negative self-talk. The book doesn't break a lot of new ground, but does an excellent job of covering everything in a concise, almost reference like, manner. Of particular value is the chapter on dietary supplements: kava, valerian, GABA, inositol, 5-HTP, St. John's wort and others.

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