The Self-Esteem Guided Journal: A Ten Week Program (New Harbinger Guided Journal) @ richardeward.com

The Self-Esteem Guided Journal: A Ten Week Program (New Harbinger Guided Journal)
by Matthew McKay, Catharine Sutker
from New Harbinger Publications

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Helped me greatly last year.
  Around this time last year I was going through a very difficult time in many areas of my life. I won't go into extreme detail, but some of these included the consistent physical and emotional abuse from my dad, a really nasty break-up from a relationship that had lasted years, and the worst relapse into anorexia that I have ever had.
  Needless to say, I had pretty much no self-esteem and confidence.
  During this time, I would frequently go to bookstores to calm or relax myself, and it was during one... more info

• The Self-Esteem Guided Journal
  Journaling is probably one of the best ways to learn about yourself and come to terms with who you really are, what you want to do with your life, and the obstacles that stand in your way. A dedicated journal writer often finds him or herself filling up numerous journals and notebooks full of writing. While this amount of writing may be quite useful in the search for self, often the writer finds him or herself writing in circles and never getting to the heart of their issues.
  The Self-Esteem Guided... more info

• A GREAT RESOURCE
  In my work as a psychotherapist, I recommend this book to my clients to help them explore their self-esteem issues. I highly recommend it to both practitioners and their clients as a valuable resource --- one I've been looking for for some time. Pamela D. Blair, Ph.D., Psychotherapist and Author, The Next Fifty Years: A Guide for Women at Midlife and Beyond

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