Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic @ richardeward.com

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic
by Jeffrey, M.D. Brantley
from New Harbinger Publications

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Easy to read and understand as well as personal stories from author
  This book is great. I love Brantley's style. He makes the information easy to digest and interesting to read. Best of all he shares personal stories along the way wherein HE USES HIS OWN MEDICINE: I especially liked the hot air balloon ride!
  thank you Brantley-

• Mindfulness
  this is a great book for the layman and it has helped me understand things about depression and already feeling better

• At the intersection of Buddhism and Psychology
  Jeffrey seems earnest in his desire to help others which makes for an inviting read. His book touches a bit on some modern trends in psychology then ties those learnings to the Buddhist concept of mindfulness gained through meditation. If you want to get the benefits of mindfulness without having to learn or agree with some of the other principles of Buddhism this is a fine book. Unlike Eckhart Tolle, who has recently put out a best seller covering much of the same ground, Jeffrey's book is for people that... more info

• The Raod to Recovery Begin Here!
  This is the Second Edition of this book; one I've been waiting for for a while. I saw the first edition of this book when it was loaned to me by a staffer at a "facility" I found myself in a while back and to say it helped me save my life would be a severe understatement. The simple concept of Mindfulness struck me like a ton of bricks. This is not a book to borrow from your friendly local library, this is a book to get and hold. A book to change your life. Very readable, almost a fun read, were it not... more info

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