Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook) @ richardeward.com

Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook)
by Matthew McKay, Martha Davis, Patrick Fanning
from New Harbinger Publications

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Balanced guide to controlling your thoughts and emotions
  Making the effort to change your thoughts and emotions is not an easy road - but access to the right tools, techniques and resources can help. Matthew McKay, Martha Davis and Patrick Fanning offer a thorough handbook on using cognitive behavioral therapy (CBT) to deal with such serious emotional problems as panic disorder, phobias, obsessive thinking, depression and more. This workbook is a comprehensive guide to CBT, covering what it is, how it works and how you can use it (including worksheets) to... more info

• Read this book. It will help.
  This book was recommended to me by an LCS when I sought help for depression several years ago. I was also perscribed Prozac which I took for several months. The combination worked for me and the book in particular was a great tool for me long term. CBT worked for me and this book was key.
  I appreciated that this book was about DOING something about your emotions vs. thinking about and reflecting on WHY you're depressed, anxious, etc. I, like many people, know exactly why I don't naturally have the best... more info

• Amazing Book!
  I bought this book after hearing about the postivie outcomes of cognitive behavioral therapy (CBT)
  This book is amazing. You only read certain chapters that pertain to your specific problem (it tells you in the beginning which ones for which problems) and follow the instructions. My problem is panic disorder, so I looked up and know which chapters to read and complete. It takes a lot of work on your part, doing exercises, following through on things, I am only done with the first chapter I have to read... more info

• Rather Superficial in Key Areas
  Lots of excellent ideas and some good techniques. But therein lies the problem: the techniques, especially on relaxation, should be defined, described and explained for use by stressed-out people in more detail.
  Also, I believe that Beck's original insight about thoughts controlling feelings is not as airtight as he and the many people following in his wake believe. Do your realize how hard it is to even identify specifically and accurately your thoughts on almost any subject or in any situation that... more info

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