Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy @ richardeward.com

Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy
by Albert Ellis
from Prometheus Books

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Great Book!
  This book is great for counselors or for people who want to learn more between rational and irrational thoughts. Thanks!

• The Man Behind the Curtain
  If you have read "A Rational Guide to Living" and still consider it somewhat of a "self help" book (with all of the negative connotations that carries), but really want to understand REBT, then I can highly recommend this book. It makes a convincing case for the relevance of this type of therapy, offers no panacea, yet at the same time provides much insight into the methods, challenges, strengths, and shortcomings of Rational Emotive Behavior Therapy.
  Not specifically written for the therapist, there... more info

• Change Destructive Beliefs to Heal and Reclaim Happiness
  Albert Ellis wrote a goldmine of a book to help people and therapists heal those who are in pain with destructive beliefs, post traumatic stress disorder, anxiety, marriage and family, jealousy, OCD, and many other difficulties that CAN be healed. It requires commitment and dedication on the part of the individual to want to heal.
  One of the key points in this book is that our unhappiness stems from irrational beliefs, "must", "should" and how important it is to "create a vital meaning and absorbing... more info

• Most up-to-date description of REBT
  This book contains the most up-to-date description of Rational Emotive Behavior Therapy available. Ellis especially emphasizes the following:
  * The use of action verbs (e.g. I make myself angry or depressed) instead of nouns (I suffer from depression). This continually reminds oneself of the principle of emotional responsibility: neurotic difficulties don't come out of the blue, I partly create them by my irrational beliefs
  * The basic philosphical underpinnings of REBT and how REBT relates to other... more info

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