Extreme Training: Taking Fitness to the Max @ richardeward.com

Extreme Training: Taking Fitness to the Max
by Brad Hamler, Brad Hammler
from Hatherleigh Press

Customer Reviews:

• Avg. Customer Rating: 1.5 / 5.0

• Pretty thin on advice
  The only reason this book doesn't get 1 star is because at least it explains 2 or 3 exercises for each major muscle group, and gives an example workout schedule. That, at least, can get some uncreative people fit.

  Luckily I didn't have to buy this book, I got it at the library. The sum of the advice in this book is basically equivalent the sum total of what my old personal trainer told me on the first day.

  Also, the author talks an amazing amount about himself, considering the book is supposed to be... more info

• poor book
  Nihil novi sub sole. Everybody could give advices like those included in this book. And the funny thing is: according to author, do not attempt to use those exercises if you cannot benchpress 185lbs. (for men). Phew! Very extreme workout, indeed!

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