Fitness Over Fifty: An Exercise Guide from the National Institute on Aging (With DVD) @ richardeward.com

Fitness Over Fifty: An Exercise Guide from the National Institute on Aging (With DVD)
by The National Institute on Aging
from Hatherleigh

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Great starting point!
  Being 49 and needing to start moving again...this book is just what I needed to jump start my plan!

• Fitness over Fifty:An Exercise Guide from the National Institute on Aging
  The information and exercises displayed in the book are very practical and easy to follow. They are safe for beginners and the photographs help to motivate the individual. However, a 51 year old person may be put off by the book as most of the people in the pictures look 70 or more years old. There are young 50 years olds out here...the book would be more appealing if a few younger faces were included. Thanks

• Your Tax Dollars Paid for Writing This Book
  And you can get download it or a get a free printed copy from the National Institute on Aging (the title there is Exercise: A Guide from the National Institute on Aging) or seven dollars will get you the book and the DVD together.
  

• Way over 50!
  I couldn't give this book 5 stars because, although it looks like a great book in and of itself, it should be titled, "Fitness Over 65" since most of the quotes, stories and photos are of people well over the age of 50, and more like over 65. Keep in mind if you are 52, like me, that with very little current exercise you might be better physically fit and beyond the simple exercises in this book. It's VERY basic. But if you haven't done anything beyond sitting on your couch munching chips and watching the... more info

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