Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health (Tao of Energy Enhancement) @ richardeward.com

Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health (Tao of Energy Enhancement)
by Bruce Frantzis
from Blue Snake Books

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Very instructive
  This book was eye opening for me. I learned that exercise is more than sweat and pain. The whole Chi movement is well explained and made understandable for a beginner.

• Potentially life changing - must read!
  I've been interested in Chi-Gung and Taoist things for a number of years. Took a few classes, etc, but nothing has been as detailed and to the point as this material from Mr Frantzis.
  Honestly, most chi-gung books and many classes out there just teach you some physical movements or "standing like a tree".. stand in different poses and hold it without a whole lot of additional instruction as to what goes with it. Mr Frantzis sheds some (in my opinion) much needed light as to what you are really supposed... more info

• good stuff
  I was looking for something that spoke in plain language and answered my questions for me. This was it. A lot of other books were just too complicated or advanced. This helped me to correct my posture, understand what was going on and feel like I was on more solid ground with my practice.

• Fantastic
  This book is practical, detailed, and full of insight to help anyone improve his practice of Qigong. Frantzis has broken things down into very simple steps, that when synthesized produce dramatic changes within the mind and body. This book compliments a practitioners practice, as well as provides interesting details and information for anyone interested in the fields of health, martial arts, meditation, or even Chinese History. Enjoy!

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