Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully @ richardeward.com

Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully
by Dennis Lewis
from Shambhala

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• A requirement for my students! Highly Recommended!
  Author Dennis Lewis has created a masterpiece with "Free Your Breath, Free Your Life". In the society in which we function, everyone seems to forget about the mind, body and spirit, which truly begin with the breath. We could all live a higher quality of life, be healthier and happier if only we'd find a way to relieve the main cause of our negativity. That cause is stress. The best alternative in my mind is to learn how to breathe again, breathing free like when we were babies. Breathing freely allows us... more info

• Breathing towards a better life
  One of the greatest aspects of Lewis's book is the fact that the author used the word awareness as a key element to improve your breathing. Most techniques used in breathing advise people to learn how to deep breathily without being conscious of what is happening during the process.
  Therefore, one can optimize ones breathing by simply paying attention to it. Becoming aware of your breathing and body movement will teach you deep breathing efficiently and naturally.
  This book has taught me how to... more info

• stupid book
  Ive gotten about half way through this book and really doubt if I can finish it. I learned way more just reading articles off the internet about the CO2 to O2 ratio and the importence of keeping CO2 in your system. To me this is a non-sensical book good for anyone that has no real breathing issues...I strongly recommend finding something else to read.

• Choosing Life through the Breath
  We all know that we cease to be alive when we can no longer breathe. Dennis Lewis, however, understands that we cease to truly live when we are not consciously choosing to connect with our breath. Living the fullest expression of ourselves requires expanding our self knowledge, along with the expansion of our breathing. Mystics through the ages have understood this concept, and Lewis illustrates it beautifully in his book. You will learn ways to support your spirit, mind, body and heart through conscious... more info

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