Meditation for Beginners: Six Guided Meditations for Insight, Inner Clarity, and Cultivating a Compassionate Heart @ richardeward.com

Meditation for Beginners: Six Guided Meditations for Insight, Inner Clarity, and Cultivating a Compassionate Heart
by Jack Kornfield
from Sounds True

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• the book is the best part
  I just got this book with the included CD tonight. When I was looking at this item I told myself that the CD should be thought of as a 'bonus'. I'm glad I did. The book reads nicely and cuts right to the chase about how to begin meditation and build your own practice. The CD, however, is anything but soothing. This man's voice is loud and unsettling. He might as well be giving instructions on how to pull your own teeth. The silence is the best part. The book is worth it though. I looked at a lot of other... more info

• I Finally Learned to Meditate..in 5 Minutes!
  I've been trying to meditate for about 20 years and found i could stay focused for about 30 seconds max. Jack's kind and soothing voice and words made it happen almost instantly..a miracle!

• "Sleep is wonderful . . . but it's different than meditation."
  MEDITATION FOR BEGINNERS is a very helpful CD/book combination package. The book is slender and a bit poetical, more a staging item for the CD than anything else.
  The CD features Jack Kornfeld guiding the novice meditator through a series of four meditations with breathing exercises. Not surprisingly, the majority of this disc consists of silence. The beginner will find Kornfeld's gentle reminders to "watch your breath" or "let go of that thought" very helpful, though the more experienced meditator... more info

• Meditation for Beginners
  This is a fabulous CD set, with life changing value. Anyone remotely interested in meditation or personal reflection will truly benefit from the teachings of Jack Kornfield.

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