Guided Mindfulness Meditation (Guided Mindfulness) @ richardeward.com

Guided Mindfulness Meditation (Guided Mindfulness)
by Jon Kabat-Zinn
from Sounds True

Features:

• Audiobook

Customer Reviews:

• Avg. Customer Rating: 3.5 / 5.0

• Great Meditation CD
  I bought this CD for a Stress Reduction class and it does it's job quite well. Kabat-Zinn narrates through a 40-minute body scan, two 40-minute yoga exercises, and a sitting meditation in this series alone (you can purchase other series for more exercises). If done properly, all exercises are helpful in understanding the body, relaxation, beginning yoga, and mindfulness, but Kabat-Zinn's voice can wear on the nerves after a while. His voice isn't exactly what I would call "soothing," and he has an annoying... more info

• Great benefits and EASY to follow instructions.
  The CD set exceeded my expectations for ease of use. They are much easier to follow than I anticipated. The mediations are simple and completely agnostic, and therefore should be non-offensive to any religious orientation. I recommend this product to anyone looking for a way to improve their mental and physical health in an extremely enjoyable and accessible manner!

• Mindfulness Meditation by Jon Kabat-Zinn
  These CDs have enhanced my life. I listen to them each day to allow me to be mindful of calmness.MBW

• Excelent introduction to mindfulness meditation
  In his CD meditations, Kabat-Zinn offers a graet introduction to mindfulness meditation that is non-religious and that acknowledges the challenges beginning meditators have in developing the skill of mindfulness... The CDs are best when accompanied by the Kabat-Zinn's books to give them context. I have used them, have noticed great changes in my daily life (less stress, more enjoyment of everyday activities) and fully recommend them.

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