Trigger Point Self-Care Manual: For Pain-Free Movement @ richardeward.com

Trigger Point Self-Care Manual: For Pain-Free Movement
by Donna Finando
from Healing Arts Press

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Incomplete
  While the Trigger Point Self Care Manual has a lot of good information for the lay person, with good reference charts on pain patterns. It doesnt, for some reason, cover TrP's of the hands and feet. This to me seems very strange as there are some major TrP's missed. The book is also a little hard to follow as the referal pattern pics for each TrP can only be found at the start of each chapter. It would of been much more user friendly to place the pain referral pics along side the TrP pics.
  For my... more info

• ldeal general reference book
  I highly recommend this book. The diagrams are clear and well organized, the accompanying directions easy to follow. A word of warning, however: pressure on trigger points can be *very* painful, particularly if the pain being treated is severe. Be prepared. (It's worth it.)

• Excellent source!
  I bought this book to help my husband with his whiplash problem, and it has been a wonderful cure-all book! I really recommend it! I was able to help him getr rid off his never-ending headache, that was coming from his supraespinatus muscle trigger points. I also recommend this book because is easy to understand and the drawings can help to understand the location of muscles even to a person with no previous knowledge.

• Specific, useful methods based on acupuncture and massage
  The TRIGGER POINT SELF-CARE MANUAL FOR PAIN-FREE MOVEMENT discusses methods of healing and preventing injury to muscles through identification of areas of tightness and restriction and self-care massage and stretching techniques. Any who suffer from muscle pain will find her methods specific and useful, based on her acupuncture and massage background and studies with Janet Travell, MD, a pioneer in pain management.

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