Iron Shirt Chi Kung @ richardeward.com

Iron Shirt Chi Kung
by Mantak Chia
from Destiny Books

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• good introduction to structural chi kung
  still going thru this book; takes a while to get the principles down; learn something every time i read it.

• Excellent intro to subject
  As a practitioner of old style Yang tai chi I found this book invaluable in extending my knowledge of iron shirt chi gung. Technically, tai chi can be considered a combination of medium and small circle martial chi gung, but it also includes a lot of iron shirt practices as well. Essentially a form of Taoist yoga, it is finally being discovered and is receiving the attention it deserves in the west. Whether you ascribe to the more esoteric aspects of chi theory or not, the physical and and health benefits... more info

• Good book, the author shows a deep understanging
  Iron shirt chi kung is a must for every martial artist. The author explains in detail how to apply rooting to the ground, how to apply abdominal breathing, why is an upright positioning important and why only from a relaxed body and mind one can generate maximum power.
  Excellent book!

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