The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (The South Beach Diet) @ richardeward.com

The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (The South Beach Diet)
by Arthur Agatston
from Rodale Books

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Good Fats and Good Carbs - great book
  You need this book as a guide to take to the grocery story to make sure you are getting the right foods as well as the foods that the recipes in the companion diet books call for. We have referred to it every time we shop to be sure we're doing it right. Today's food labeling makes it a challenge. The best advice in the book is to check the ingredients to see where the fats and carbs are really coming from - don't just rely on the numbers on the Nutrition Facts on the package label.

• Very Helpful
  I had this book before and lost it. Glad to have it again. Great reference source when not sure if something is worth wasting carbs on.
  

• Great resource
  If you are on or want to be on the Southbeach diet, this small book will be a great help! Small enough to tuck in your purse, it has just about every food you can think of and which level of the diet you would be allowed that food, or not!

• BEST BOOK
  THis is the ONLY book you need to start losing weight!! I LOVE it. It is very simple to follow and if you don't care how or why South Beach works- you just want to lose weight- this is the book for you!!! The diet really does work and it's so easy - after the first week! Plus the South Beach foods are real KRAFT products! I've continued to lose on phases 2 and 3!!!!!!

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