The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life @ richardeward.com

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
from Rodale Books

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Awsome -- highly reccomend it
  easy to learn nutrition techniques. Personally I lost only a few pounds but I am turning fat into muscle. I would recommend some sort of fat burner to help curve hunger. I used 2 boxes of astrophex
  Portion control and buying the healthier foods is the way to go - This is a life style long term dealio.

• Very Good
  I would really recommend it for eveybody.
  it is not a diet, it is more of a lifestyle. So it is not about eating less like any other regular diet, it is about eating what's right.
  I think the book looks too big! the concepts are easy and the author didn't need to repetitive!
  buy only this book and one of its workout dvds, and do not bother buying the other abs diet books (same info over and over again!)

• Changed My Life
  My weight (& waistline) had always been a struggle for me. I had read other books about getting in shape, but I could never stick with them. Then I read this book, recommended to me by a co-worker, and it has changed my life forever.
  What blew me away was the importance of what you eat. Sure, exercise is important, but think about it: you eat more times a day than you work out, so shouldn't you be paying just as much attention (if not more) to what you eat than going to the gym?
  Other books I... more info

• Like this book needs another review...
  I just finished reading this book, and I have to say this is unlike the other diets I'm familiar with -- it's actually something I can see working! I love eating, and the Abs Diet promotes even more of that to help raise your metabolism. The foods it suggests are quick and easy to prepare, and it gives you several recipes if you would like to get into that part of it.
  What I like best is the simplicity and sensibleness of this program. I am a single mother and I don't usually take the time to take... more info

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