The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life! @ richardeward.com

The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
by David Zinczenko, Ted Spiker
from Rodale Books

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Great book for everyone
  This book is a comprehensive one-stop-shop for strength exercises that is a great for anyone in any program, beginner or expert. I enjoyed the wide variety in the number and type of exercises to choose from. I will never be bored doing strength training ever again! Color pictures displaying examples of the exercise are easy to follow whether working out at home or at the gym.
  I travel a lot for work and found the 2 circuts: one using only body weight and the other using bands to be very helpful to... more info

• Not needed to succeed on the Abs Diet
  Though it has some good twists on the basic Abs diet workout, this book is definitely not needed to be successful on the Abs Diet -- too little new information mixed in with all the basic AD information. Disappointed with my purchase.

• Abs Diet
  I read this book and then went on to lose 30 pounds, it's life changing.

• Abs Diet Rocks
  Great book outlining a truly effective health & fitness program. Highly recommended to those who want to improve how they look and feel. Be prepared to make some lifestyle changes though--this isn't a "fad diet".

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