The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life @ richardeward.com

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
by Arthur Agatston, Joseph Signorile
from Rodale Books

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Good Carbs, Good Fats, Food Lists, Recipes, Moderate Interval Walking, and Body Toning Directions
  If you have never read The South Beach Diet, buy this book instead: It's much more helpful due to the exercise section and latest research on healthy eating and physical activity. If you already have a copy of The South Beach Diet, you need to buy this one as well so you can do the exercises.
  I'm a big fan of The South Beach Diet. It helped me lose a lot of weight when nothing else worked. I felt comfortable losing the weight and looked great when I was done, rather than like a survivor of starvation.... more info

• Good, but fails to acknowledge basic human habits and preferences
  Although I like much of what is suggested by Dr. A in his diet (I actualy tried his diet for a while) and now newly added exercise plan, my main complaint with his and most other diet and fitness programs is that they fail to take into account basic human habits and preferences. A simple and admittedly rather silly example comes to mind when I read things like eating a baked potato with butter is actually a better alternative to eating the potato plain. The justification being that the carbs from the... more info

• Get Supercharged!
  The original South Beach Diet book changed the way I think about my food selections and I am ten pounds lighter-- years later. This new book has even more information about nutrition in foods and hugely expanded food lists. I started on the interval training program and I have lost those "last couple of pounds" I wanted to just by adding the program! I feel fabulous!

• South Beach Supercharged
  If you were ever looking for "the answer" to your weight and health issues, the South Beach Diet Supercharged is it. I was lucky enough to receive an advance look at the latest update to the South Beach program and have been "living the lifestyle" since October. What a difference it has made not only in my life, but in the lives of my entire family.
  For the first time in my life I actually enjoy exercising. The interval walking program has taught me ways to be physically fit without having to devote... more info

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