The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life @ richardeward.com

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
by David Zinczenko, Ted Spiker
from Rodale Books

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• The Un-Diet
  I admit that I was skeptical when I bought this book. Oh, no, not another stupid diet craze. But I was pleasantly surprised. The nutrition advice is solidly based on science and a common sense approach: eat more unprocessed foods, be careful of trans fat, protein is your friend, etc. This is more of a guide to basic nutrition than a "diet book." And the exercises included in the back are great! They're easy to do and can be done quickly ( like circuit training). It only takes me about 15-20 minutes a day to... more info

• Amazing! This diet works !
  I bought this week recently and in 1 week I have lost 8 pounds. I have tried many diets and bought many diet books. But this one beats the others because it shows you how to eat for LIFE. You eat so much that you do not realise that the recommended food is keeping you full and making those muscles burn fat.
  What amazed me that it shows you how to calculate how much excess fat you are carrying in your body. It was an eye-opener. You realise that you can't carry on like this any more and have to take... more info

• great smoothie recipes!
  This diet book has great smoothie recipes! Whey protein in a morning smoothie helps burn weight!

• AWESOME, AWESOME, AWESOME!!!
  I was trying for about 8 months to lose the remaining 30lbs of post-baby weight I had (of an original total of 60lbs!). I had definately plateaued and actually was beginning to gain weight back! I came across this book and it specifically addressed this issue. I lost 18lbs in 2 months!!! Why, you may ask yourself, didn't I lose the other 12? I got pregnant again! :) And now during my current pregnancy, I am sticking to the 12 powerfoods (although my calorie count is considerably higher) and other basic... more info

Similar Products: