Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World) @ richardeward.com

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World)
by Bill Pierce, Scott Murr, Ray Moss
from Rodale Books

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• run less run faster
  A real good reference material that's rigth on the money if you really want to improve your running times

• FIRST Training Really works!
  Just completed my 1st marathon last May 2008 and was very happy to have a 3:48:38 time (8:44 per mile) and viewed the experience as a tremendous "natural high" due to my age (43) and limited running experience. The only problem was the 18 weeks of training left and the marathon race itself left me burned out in the two months after the race.
  Minor injuries were getting in the way of my training for a 1/2 marathon race on October 12, 2008. Needed to find a different training program that involved more... more info

• FIRST worked for me and the book is great information
  I'll start by saying most of the information in this book is available online for free. You can read about the theory and the success stories at various running websites and figure out the custom paces you will need to execute the plan on your own. I did exactly this and ran a successful marathon (3:45). I decided I wanted to ramp up the training for my next marathon and dropping the minimal ($10) on the book, helped. It reinforces the theory and gives you all the details and success stories to make you... more info

• GREAT !
  great book for beginners to advanced runners. It will let you go from short distance to long in a short period of time, but remember no magical formula without discipline !

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