Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! @ richardeward.com

Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
by David Zinczenko, Matt Goulding
from Rodale Books

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• A REAL EYE OPENER
  Just when you think you are making good choices - you find out the truth. As a WEIGHT WATCHERS member for 5 months I have adopted many healthier eating habits - and with handy tools like this it really helps keep me on track.
  

• A great resource for REAL people that like REAL food!
  I'll admit it, I'm a bigger girl. I like my greasy americanized fast food and frozen throw in the microwave meals. I collect cookbooks that I never use, but eat pizza and subway like theres no tomorrow. Thats why I love this book. When I saw David Zinczenko on the Today show the week the book came out, and saw that the "healthy" turkey burger I always buy at Ruby Tuesdays is actually worse for me than a STEAK, I was floored. I bought the book before the end of the segment that morning and haven't regretted... more info

• Fun & Informative
  My family and I have had a lot of fun flipping through this book and discovering things about the food we eat every day. My favorite part of this book is that every page has picures of the food being compared and on one side of the page it shows you what to eat and why and the other side of the page shows what NOT to eat and why. Many times both items being compared look almost identical, but there is definitely a wiser choice. Do you know the single worst item you can buy at your grocery store? Get this... more info

• Great to keep in the car...
  I keep this book in my car so that when I end up eating out unexpectedly, I can use it to make good choices. Who would have thought that ordering Burger King onion rings instead of fries cuts the fat and calories almost in half? Or that McDonalds Egg McMuffin has only 300 calories, and the pancakes at least twice that amount? We all know that eating out often packs on the pounds, but if you are like me, sometimes there is no getting around it. This book helps me to choose more wisely, without having to... more info

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