The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life @ richardeward.com

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
by David Zinczenko, Ted Spiker
from Rodale Books

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Great book on eating healthy and being fit
  This is a very common sense, easy to follow plan on how to eat healthy and stay fit, for life, without starving and exercising for hours.

• Healthy, and its works!
  Great book, with great information. I have had problems with belly fat for
  years. Even with dieting, and regular exercise, including ab work, I have never seen much results, until this book was recommended to me. In the past 3 weeks, I have seen dramatic loss of belly fat. I also feel wonderful.

• The Un-Diet
  I admit that I was skeptical when I bought this book. Oh, no, not another stupid diet craze. But I was pleasantly surprised. The nutrition advice is solidly based on science and a common sense approach: eat more unprocessed foods, be careful of trans fat, protein is your friend, etc. This is more of a guide to basic nutrition than a "diet book." And the exercises included in the back are great! They're easy to do and can be done quickly ( like circuit training). It only takes me about 15-20 minutes a day to... more info

• Amazing! This diet works !
  I bought this week recently and in 1 week I have lost 8 pounds. I have tried many diets and bought many diet books. But this one beats the others because it shows you how to eat for LIFE. You eat so much that you do not realise that the recommended food is keeping you full and making those muscles burn fat.
  What amazed me that it shows you how to calculate how much excess fat you are carrying in your body. It was an eye-opener. You realise that you can't carry on like this any more and have to take... more info

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