Treat Your Own Rotator Cuff @ richardeward.com

Treat Your Own Rotator Cuff
by Jim Johnson
from Dog Ear Publishing, LLC

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Both good and useful
  After two weeks of following the exercises in this book, I made more progress than six weeks of PT. I like this book because not only does the author explain what to do, he also explains WHY.

• Whoopee, Hallelujah, and Hooray!
  Just the information needed to help you and not more! That's "Treat Your Own Rotator Cuff." Johnson writes clearly for the non-medical-professional, so you'll understand his message easily and get started right away (today).
  About six months ago, I fell. A perfect four-point landing, I thought at the time, but it turned out to be more, much more. Within a month I began having trouble pulling a shirt on over my head. Then shoulder and arm pain settled in full time.
  I decided to forego conventional... more info

• Practical, Effective and to the Point
  I found Jim Johnson's book to contain an amazing amount of information in a relatively short read. There are several very good reviews that detail what he covers in this book so I'll stick to points not covered by the other reviews.
  First, yes, it is a small book. This is actually a bonus because he covers the pertinant material thoroughly but keeps the book to a size easily read in one sitting. This is important when you are looking for answers and not a lengthy read. I found illustrations and the... more info

• Great Book For Shoulder Pain
  Having suffered with three broken shoulders with arthritus in them, I highly recommend this book for people with shoulder problems. The book gives you an understanding of the shoulder area and some really good exercises to help you stretch and strengthen your shoulder muscles. The exercises are easy to do and don't require a lot of expensive equipment to perform them. As my chirpractor and I agree, if you don't use it, you loose it.
  Another book to consider purchasing along with this one is "The... more info

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