The Food You Crave: Luscious Recipes for a Healthy Life @ richardeward.com

The Food You Crave: Luscious Recipes for a Healthy Life
by Ellie Krieger
from Taunton

Features:

• Illustrated

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Great Value
  This is a great companion to the Small Changes Big Results book. If you're looking for a variety of recipes that are good for you (not the same old salads and grilled meat), this is the book for you. Nothing seems impossible to make in this cookbook.

• Healthy Alternatives
  The book was enjoyable to read, the pictures were nice, and the recipes were palatable. Learning how to substitute healthier ingredients for the ones we 'crave' is essential to losing weight and having a healthier self. Ellie gives good nutritional information and the tips are valid. Good without a lot of hype.

• Delicious and Easy--My Kind of Cookbook
  This has probably been the best cookbook purchase I've ever made. All of the recipes that I have tried (about a good 1/3 of the book already) have turned out wonderfully and best of all I--a novice cook--have been able to actually make them. And lest you think that the recipes are geared only to the amateur, my fiance, who is quite the foodie, also turns to this cookbook first when we are trying to figure out what to make for the week. Especially recommended are the home-made breakfast bars (totally yummy,... more info

• HEALTHIER RECIPES
  The Food You Crave has 200 recipes for a variety of meals including breakfasts, sandwiches, soups, main dishes, salads, and desserts. Its emphasis is to make comfort foods healthier, but the author does not suggest taking the fat out of natural foods, as other books do, because when fats are removed chemicals are often put in to replace them. She instead makes foods healthier by adding healthy ingredients - yogurt, fruits, vegetables, whole-wheat flours, healthy fats, etc. Her premise is that healthy foods... more info

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