Feldenkrais:The Busy Person's Guide to Easier Movement @ richardeward.com

Feldenkrais:The Busy Person's Guide to Easier Movement
by Frank Wildman
from The Intelligent Body Press

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Smart and simple exercises
  I am a very big fan of the Feldenkrais technique and am in the process of reading as much as I can about it.
  The exercises in this book are simple but effective, and very clearly explained.
  A nice add to my library.
  To people interested to know more about the methode I would definitely recommend to purchase Moshe Feldenkrais books as well.

• The Tao De Jing of Movement
  Finally, a book that is simple enough to follow, yet with generous room for variability. Unlike most books involving movement--such as books on say pain relief, running or athletics--the lessons contained in The Busy Person's Guide to Easier Movement continue to unfold in front of you so that you, the reader, have the option of going back time after time and actually getting more each time you try the same lesson. This is because no lesson is actually the same if you heed the instructions in the beginning,... more info

• Perhaps the best book about the best mind-body method out there!
  The Feldenkrais Method is possibly the most innovative educational/therapeutic method in existence. It can help both body and mind to function more efficiently.
  However, having been developed by a physicist with a profound knowledge of kinetics and neurophysiology, neither the practice nor theory is particularly accessible. This book remedies the situation, simplifying the entry point without losing the essential flavour. The author, Frank Wildman, is a genius practitioner. I have personally witnessed... more info

• 50 exercises
  That's 33 cents per excersise, quite a value. Actually each lesson has more than one movement, 5 to 15 movements per lesson so it's like 10 times 50 which is 500 divided by the price, pennies per exercise. This is a no nonsense guide that promises and delivers, the title says it all. The lessons take 5 to 15 minutes. The directions are easy to follow, the drawings are good. It helps to vocally record some of lessons on tape of course. The only thing I personally can compare this book to is relaxercise and I... more info

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