The MindBody Workbook @ richardeward.com

The MindBody Workbook
by David Schechter M.D.
from MindBody Medicine Publications

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Not worth the money
  Having been a convert of Dr Sarno's mind-body approach for over a year, I purchased the workbook thinking it would take me to a new level of implementing Sarno's concepts. Hardly! I found the workbook far less useful than the recommendation in Sarno's Divided Mind book and terribly overpriced for what it provided.

• Pain Free
  I found this workbook very helpful. I was in extreme pain from my back. By following the excercises and keeping a journal like format, I was able to shift the focus from the physical to the psychological. Not easy at all, but once you realize the pain is a cover up for what your not dealing with, the realization helps gradually ease the pain.
  Dr. Schecter is very inciteful and provides a methodical approach to dealing with the elimination of pain. You must be patient. The MindBody connection is very... more info

• The MindBody Workbook
  I have just started to use the workbook, which is supposed to be used in 30 day program. Very interested questions are put to the reader to make him/her think about elements which might be the reason for TMS or TMS like disorders (alergy...). But what to do with answers? Can I analise them by myself? I am afraid, that something is missing here. One might expect, that in a last chapter a roadmap of disorders could be found, or maybe results of analises of answers to the same questions made by experts, that I... more info

• Also Disappointed
  The other review that stated you could write your thoughts in your own journal is correct. This is quite an expensive badly put together "writing tablet". While the idea of getting to the source of pain is good - it shouldn't cost as much as it did for something you can do on your own. This really isn't very helpful and seems like a creative way for someone to take advantage of people in pain.

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