Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series) @ richardeward.com

Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
by Joe Friel, Gordon Byrn
from VeloPress

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• If you want to go for the long distance - it will help you to suffer with style
  Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
  is a superb book for any athlete (beginner or pro)! Specially I liked the chapter about the mental training for the Ironman competition. I only can recommend it! Happy training!

• Great Book !!
  The problem when you start training for a long endurance event like the Ironman is that every second athlete has his or her own opinion and way of training. This confused me a lot.
  I decided to seek some professional help and use this book to train for my first Ironman and I can honestly say this book is remarkable. The level of detail is intense, so you have to be patient and read some sections several times to really grasp and remember all the advice given in the chapters, i.e. nutrition,... more info

• good Intradution to ironman
  Is agood book to reed and ,you can extract many positive advise,good review on diet.

• Not for beginners but a good source!
  I have a few books for Tri and i found this very good source for those who would like to try IM or any races that equivalent to it. For beginners, start with other Tri books and when you're planning to prep-up for 50+ miles tri races, use this book as a guide.
  I'm no expert but i did a few tri-races and this is my ultimate guide...i even sleep with it.
  

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