Sports Nutrition for Endurance Athletes @ richardeward.com

Sports Nutrition for Endurance Athletes
by Monique Ryan
from VeloPress

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Quality Nutrition Guidance for Endurance Athletes
  This is a well-written and authoritative review of many aspects of sports nutrition, with an emphasis on the specific needs of endurance athletes. Triathletes, endurance runners and cyclists will especially benefit -- there are separate spections geared just for their needs. Provides insight into not only meeting nutritional needs before, during, and after training and racing, this book offers guidance into an integrated approach to an overall nutritional program. Also provides a useful discussion of many... more info

• Easy reading and easy to understand
  This book provides a wealth of information in nutrition, equipment, and sample workouts for various sports. It is very easy to read and understand.

• Excellent
  Excellent book, up to date. Essential reading for anyone who is serious about improving their training and race performance. Thank you !

• Must have if you are starting to train seriously
  Great compendium of important concepts on sports nutrition, and also lots of practical tools to master the art. Easy going writing stile.

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