Moola Bandha: The Master Key @ richardeward.com

Moola Bandha: The Master Key
by Swami Buddhananda
from Yoga Pubns Trust

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Very Helpful for Yoga Enthusiasts!
  Yoga practicioners of all levels will find this book beneficial as they seek to take their yoga practice to the next level. If you practice Ashtanga yoga, then you are undoubtably already familiar with the Moola Bandha, or "root lock." If not, a little background is in order. In Indian yogic lore, this is the most important of the Bandhas (tightening of the areas of the body related to the location of the Chakras). The yogis believe substantial health and psychic benefits are to be gained through the... more info

• Moola Bandha: A "lock" that liberates
  Moola Bandha: The "Lock" That Liberates

  The author of this tome, Swami Buddhananda, is a former physician and psychiatrist. Realising the limitations of traditional pyschotherapy and western medicine, Swami Buddhananda began a decade-spanning search for a more widely-available, practical and effective method to reintegrate the body, mind and spirit of his patients and a suffering and benighted humankind.

  Experimenting with a wide range of western and eastern-derived therapies including the techniques... more info

• Excellent - suitable for all levels.
  This book is a gem... easy to use while doing the practise.. and a great reference for modifications to specific asanas.

  Also, I found the comments provided for some poses to be especially helpfull - they are short and to the point.

• A Little Treasure
  A very important book for Yoga practitioners in general and for Ashtanga Vinyasa Yoga and Pranayama practitioners in particular.Clearly explains Moola Bandha, it's anatomical and physiological aspects as well as neurological and endocrinological viewpoints.It relates the bandhas to the chackras,to Kumbhakas and asanas and describes the pranic effects.It also has a big practice section, which after all is the heart of the matter.A must have for serious practitioners, who will probably find themselves... more info

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