Living Yoga - Power Stamina Yoga for Beginners @ richardeward.com

Living Yoga - Power Stamina Yoga for Beginners
from Living Arts
starring Rodney Yee

Features:

• Introduces beginning student to the sun salutations poses which are basis for this physical and popular form of yoga
• Flow, strengthen and energize
• Rodney Yee
• 30 minutes

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Awesome quick workout!
  I love this video...it's quick, relaxing and completely changed my body like nothing else every has in only about 6 weeks! Highly recommended, especially for beginners.

• Great for someone w/ a little yoga experience
  When I first began yoga, this tape quickly become my favorite after familiarizing myself w/ basic poses (using Yoga Conditioning for Weight Loss). I would recommend this to someone who has learned the basics and is looking for something a little more challenging.
  Rodney Yee is practicing on a beach, in Hawaii. The majority of this workout conisists of Sun Salutations w/ lunges and Warrior poses. There are a few seated or lying down moves and a nice 5 min. cooldown at the end. Total workout time: 20... more info

• My go-to yoga tape!
  This was one of two tapes I got when I started practicing yoga. (The other was Living Arts Total Yoga, which I also like, but which is somewhat different in style and is 60 minutes long.) I agree with other reviewers that Rodney Yee goes through the poses very quickly, not allowing much time to contemplate them or adjust into them. But as a beginner, I did not find this an impediment to enjoying the practice. As one reviewer pointed out, yoga is a journey. You're not going to be able to do every pose... more info

• good workout but...
  I consider myself an average yoga-er, but this is definately not a tape for beginners. you have to know what the poses are beforehand, as he moves from pose to pose very quickly, not really explaining how to get into some of the poses, which someone with no experience (aka beginner) would get lost. I would recommend this tape to more advanced yoga fans, as you will know most of these poses and be able to keep up. My only gripe is with his billing of this as for beginners, otherwise great workout.

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