Pilates Workout for Dummies @ richardeward.com

Pilates Workout for Dummies
from Starz / Anchor Bay
starring Michelle Dozois
directed by Andrea Ambandos

Features:

• Color
• Dolby
• DVD-Video
• NTSC

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• A Great Starter DVD
  This is one of the DVDs that I picked up to learn Pilate (also took a couple of classes at the local gym, but primarily used my DVDs) Pilates for Dummies includes a good introduction to Pilates - the terms used and proper positioning and you really should make sure to listen carefully. If you think the exercises are easy, go back and review things to make sure you are doing things properly. Then you will feel things.
  The poses are presented with great detail so you can follow the proper mechanics on... more info

• Pilates for Dummies
  Very easy to follow and moves along. Other Pilates DVD's I've tried are dragged out and not fun to work along with. I have been doing it faithfully since receiving it. Still working on Beginners. There is also an Advanced section which I will get to after a few months. Already notice firming up of abs and legs.

• Very Good
  I am new to Pilates and some other exercises and picked this DVD up to learn. Very well worth it with good instruction and exercises, I am feeling stronger and happy I purchased this.

• Good DVD
  This is a good beginner's guide to pilates. It makes my body feel good and worked out.

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