AM/PM Stretch for Health @ richardeward.com

AM/PM Stretch for Health
from Living Arts
starring Madeleine Lewis

Features:

• Color
• DVD-Video
• NTSC

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Six years Later
  I started using this CD six years ago (see earlier review) and it got me into shape gradually. I gradually started walking up to 2 miles, then added bicyling. Eventually, I did the MS 150 (75 miles one way!). I lost 40 pounds and went from size 22 to size 10! This occurred over a period of three years.
  Then, I had a hysterectomy with complications. During the months of recuperation, I lost all my momentum. Over the next three years, I gained all my weight back plus 10 pounds and got so out of shape... more info

• a.m.-p.m. stretch is great
  The dvd a.m.-p.m. stretch is excellent. It is easily followed by people of all fitness levels. The directions are clear, the music pleasant and calming. It has helped me improve my flexibility.

• NICE
  The production values in this video are great -- good color, nice scenery, volume quite audible and crisp.
  The instructor is demure, calm and personable. There's no overt chipperness or cutesy cheerfulness of personality. The feel of the video is just like having a genuine one-on-one stretching session with your own competent personal trainer.
  The stretches are quite do-able for the average couch-potato and are thorough in hitting every limb and muscle of the body.
  While the stretches seem... more info

• Love the setting
  It is actually refreshing to stretch with this video, the music and setting is very relaxing.

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