Lotte Berk Method For Beginners - Muscle Eats Fat @ richardeward.com

Lotte Berk Method For Beginners - Muscle Eats Fat
from Goldhil Home Media
starring Lotte Berk
directed by Andrea Ambandos

Features:

• Color
• DVD-Video
• NTSC

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Really good & different workout. The 30 minutes flies by!
  Really feel it afterwards! The 6 segments makes it feel like less time & a serious workout for muscles you don't usually use that much.

• I've Seen Better
  Honestly, if you've done The Bar Method DVD series, then this DVD is not that great in comparison.
  I like the technique that the instructor is using, which is why I bought the DVD. Unforunately, The Bar Method is a superior set. The Bar Method has a longer run time, similar challenging excercises, and I find the instructor more tolerable.
  This instructor seemed to be a bit arrogant.
  Anyway, if you are choosing between this and The Bar Method series, I'd go with the TBM. I might use this DVD... more info

• Favorite Lotte Berk DVD
  MUSCLE EATS FAT is a no-nonsense, full-body workout led by Barbara Boolukos, one of four Lotte Berk instructors who appear on the four DVDs available. Barbara is my favorite because she is in her late forties and hardly looks any older than her twenty-something counterparts. Barbara is beautifully sculpted, strong, agile, and amazingly flexible. She says on the tape she is nearly 50, had a bone density test that showed she "didn't have a trace" of osteoporosis, and has been practicing the Lotte Berk Method... more info

• It was ok
  I had to come back and edit my rating. Originally, I gave this product three stars. I was disappointed by how short it was and the exercises were kind of boring. I kept the DVD and I have done it a few times since. Now, I would give it 4 stars. Everytime I do it my legs shake and I can see definition on the front of my legs.
  This is definitely a good workout to add to your collection. After I changed my mind about this DVD I bought 2 other Lotte Berk DVDs. High Round Assets is also a good DVD.

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