Perfect Weight @ richardeward.com

Perfect Weight

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• boring
  I found the CD very boring. I tried to listen to it while driving and it was a good thing that I did not fall asleep and get into an accident. Maybe I should try this again in a quiet room.

• I like it.
  Kathy's voice is very enjoyable, pleasant and soothing. The background
  music and natural sounds are ingeniously combined and set the changing mood of the mediation. I look forward to listening daily.
  I am very pleased with this item and recommend it.
  Cheryl in California

• The Path to Transformation and Real Weight Loss
  I saw Kathy Freston on an interview and found her very inspiring. I recently got into Yoga and this CD reminds me very much of the "mindful path" my instructors teach. Kathy's words are beautiful and this CD is a great resource on the path to weight loss.
  I bought "Perfect Weight" along with "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness" (Kathy's recent book) and "Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs)" by Sherri Dawson. I'd recommend all... more info

• Creepy music
  I can't speak to the effectiveness of this CD as far as weight loss goes -- I've listened to it three times and fell asleep every time. I guess it does help with relaxation! I don't like the background music at all -- some parts of it are somber and eerie. But overall I like it, I like the messages, and I will continue to use it.

Tracks:

1. Transformation Meditation: Perfect Weight

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