The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days--Without Drugs @ richardeward.com

The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days--Without Drugs
by Thomas J. Moore M.D., Thomas Moore, Njeri Karanja, Laura P. Svetkey, Mark Jenkins
from Free Press

Features:

• Unabridged

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Nothing you can't learn for free
  The DASH diet is well documented online. Ordinarily I would say that the price of the book is justified by having the information brought together and organized, but this book fails so very badly at that job. The information is in fact poorly organized, surprisingly so. The book is in every sense unappealing, with bad typography, irritating language and a feeling of having been thrown together with no thought or effort. As for the diet itself, it works wonderfully and can play a big part in your fight... more info

• The DASH Diet for Hypertension
  The dietician at the VA Clinic in Lufkin TX says this is the best diet for anyone with high blood pressure. It is a low salt diet and helps a person to lose weight. The American Heart Association has endorsed this diet. It's mostly about portions and the correct amount to eat at each meal. I recommended this book to relatives who have high blood pressure.

• Excellent Book
  This book gives excellent information on hypertension and just regular diet guidelines. Would recommend it to anyone with hypertension or without. Great for someone who wants to lose weight even if they don't have hypertension.

• The DASH diet a real miracle for me!
  Well, mine was one of those very very very difficult cases for physicians. In fact in my family has been a tradition of very high blood pressures. I have been sort of a buddhist meditator for years in the aim to help my high blood pressure, and I look in Taoism to see if I could find any help for it. Almost three or four weeks ago I received my manual to lower my blood pressure in 14 days. The main problem I had with it was that I had to translate the 67 recipes into spanish, as I live in Colombia, South... more info

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