Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD @ richardeward.com

Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD
from YMAA Publication Center
starring Dr. Yang Jwing-Ming
directed by David Silver

Features:

• Color
• NTSC

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• clear and descriptive!
  I have ordered many things from YMAA. Their DVD's are very descriptive and clear. In this DVD, there is a lecture and a demo of each individual movement and a demo of the complete form. You can't go wrong with this. Everything is individually chaptered so you can go right where you want. Thanks. YMAA, Brooksy

• Very Effective
  I've been doing this routine for about ten years. It's a great well-rounded routine that you can do a little or a lot.
  I've done it so much it's part of me and I can almost do it in my sleep.
  I usually do 5 to 10 minutes, but I've had a doctor take me off my blood pressure medicine completely after a few weeks of regular half-hour sessions.
  The teacher is a martial artist. But middle-aged types (like me) can do this just fine.

• Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD
  I've been doing Qiqonq for many years and have tried a number of books, DVD's and tapes. This one incorporates the key elements in a very easy to understand and follow program. I would recommend reading other books that go into more depth about the principles of Qiqonq than the book that comes with this DVD.

• Good exercise for health inside out.
  I started this exercise for 1.5 months and see some result,since I'm overweight,it's not a weight loss(for now) but my neck & back aches were gone and more energy. I started with the same repetitions as in DVD (6)then build up to 9 and now 12 will be 24 as Dr. Yang said soon. The exercise need quiet time to do.

Accessories:

Similar Products: