Ashtanga Yoga, The Practice - First Series @ richardeward.com

Ashtanga Yoga, The Practice - First Series
from Ashtranga Yoga Productions
starring David Swenson

Features:

• Color

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Great practice limited by VHS format
  This video is a great argument for looking for all your yoga workouts on DVD. David Swenson has a wonderful understanding of ashtanga yoga, and the first 45 or so minutes of the video is an introductory section of him explaining each movement and showing alternatives for those at different fitness levels. It's great, but I get VERY tired of having to fast-forward to the actual beginning of the practice every time I want to use this tape.
  Having said that, the practice itself is great, and Swenson... more info

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