Barbara Biziou's Momentary Meditations @ richardeward.com

Barbara Biziou's Momentary Meditations
from Goldhill Home Media
starring Barbara Biziou

Features:

• Color
• DVD-Video
• NTSC

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Meditation
  I just bought this DVD last week and found it to be an effective meditation tool. Meditation is great way to get into mindfulness (or in another words be fully in the moment). The scenery on this DVD is beautiful and calming. Meditation gets you to slow down your thoughts and really teaches your mind what you choose to focus on in a positive light. Our thoughts can affect our world in a beneficial manner.
  Peace and Happiness,
  Patrick Leonardi

• 5 Meditations for Complete Relaxation
  Bringing yourself back into balance after a stressful day or a stressful week often requires more than 15 minutes and with a 45-minute escape, you can tune out the world and enter a paradise of cherry lily blossoms floating in ponds, fantasy waterfalls and towering trees.
  Barbara Biziou teaches the techniques necessary for entering a calm, centered state far from worry loops and noisy distractions. The five meditations can be used as short meditation sessions or you can just play the entire DVD for a... more info

• Beautiful Meditations to calm your mind and revitilize your spirit!
  This DVD includes 5 beautiful meditations.
  One: Simple Breath (3:25 min.) Teaches you how to breath correctly.
  Two: Beauty of the Heart (3:48 min) Teaches you how to reduce stress while traveling.
  Three: Sensual Relaxation (11:22 min) How to Relax you whole body.
  Four: Nurturing Energy (9:35 min) How to eliminate negative thoughts.
  Five: Revitalizing your Spirit (11:51 min) Brings you to serenity.
  The first two are mainly instructional, while the remaining three walk you... more info

• Relaxation Plus!
  I had rented this DVD from the library and had to have a copy of my own. It has helped ease those late nights when I can't sleep and calm my mind.

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