10 Minute Solution - Target Toning for Beginners @ richardeward.com

10 Minute Solution - Target Toning for Beginners
from Starz / Anchor Bay
starring Cindy Whitmarsh
directed by Andrea Ambandos

Features:

• Color
• DVD-Video
• Full Screen
• NTSC

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Not just Beginners
  I work out daily mostly with advanced workout DVDs (Cathe, Amy, Mindy, etc.). I disagree that this is just for beginners. In fact, it has just the right pace to use heavy weights and if you do, it will kick your butt. Additionally, it is easy to add compound moves making it harder yet (static lunges with tricep overhead press, leg lift with bicep curls, etc.). Cindy is very pleasant and precise in her cuing. I definitely recommend this DVD to any fitness level.

• Great for beginners!
  This really is a great video if you haven't done much exercising before. You do get great results and you can customize your workout to suit your needs. Definitely a great place to begin a lifestyle of fitness!
  However, after about two months or so you'll begin to plateau and need to do a more intense work out to get stronger. May I recommend 10 Minute Solution - Kickbox Bootcamp? :)
  PROS:
  - Perfect for beginners - anyone can do this workout!!
  - Everything is in ten minute segments so... more info

• Just What I've been Looking For!
  What I like best about this DVD is that the exercise sections really are just 10 minutes (and it goes by surprisingly fast!), but Cindy packs a lot into that short period of time and I've already started to see results! The exercises are all very doable and straight-forward--not a lot of coordination or rhythm required! :)
  The DVD is set up so you can choose which of the 5 sections (arms, abs, buns, thighs, or power stretch) you would like to do--I started out doing one per day, and am now up to... more info

• Use it nightly (when I'm not too lazy); it's the best!
  I originally previewed a ton of exercise DVDs by renting them from NetFlix. I figured that it would be cheaper to rent them than to buy them, only to find out they weren't what I wanted. This one's the one I purchased. I use it all the time. It's fantastic. It got me over the chronic pain from sciatica that I've had for 30 years. Nothing else has worked like this: not acupuncture, not other exercise programs, and not yoga. If you have chronic back pain, try this to strengthen your back and stomach, which... more info

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