T'ai Chi Beginning Practice @ richardeward.com

T'ai Chi Beginning Practice
from Gaiam
starring David-Dorian Ross

Features:

• Closed-captioned
• Color
• DVD-Video
• NTSC

Customer Reviews:

• Avg. Customer Rating: 3.5 / 5.0

• An excellent introduction to tai chi
  After reading some of the more negative reviews I just want to point out that this DVD is not meant for you to build your tai chi vocabulary. Instead it's aim is to focus you on the basics of tai chi, breathing and learning the proper posture to relax yourself and open your meridians.
  For those who may find it frustrating, I can understand what you mean. But you just have to stop worrying about doing it and go along with the video. After a few tries you will have picked it up no problem.
  As for... more info

• I like this one!
  My doctor recommended this video to me. I have fibromyalgia and the stretching you do with this video is really helpful.

• T'ai Chi Beginning Practice
  I enjoy the style, tone, and pace of this video. I do wish, however, that it were a "mirror" presentation in which the instructor moved his, for example, right arm when he was saying "left." I get myself all tangled up.

• A Good Intro
  I bought the T'ai Chi Beginning Practice and then bought the Daily Practice by the same guy. I enjoyed both. The instruction is pretty clear. I would recommend buying the Daily Pratice after having gone through the Beginning Practice. The daily builds on what was learned in the beginning practice.

Similar Products: