Chi Kung For Health ( Qi Gong ) - Five Standing Meditations @ richardeward.com

Chi Kung For Health ( Qi Gong ) - Five Standing Meditations
from KOCH VISION
starring Chi Kung for Health

Features:

• Color
• Content/Copy-Protected CD
• Dolby
• DVD-Video

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Put an end to my insomnia
  I had been suffering from insomnia for more than 2 years. I often spent 3 to 4 hours just trying to fall asleep. I tried many things - running, weight training, different types of yogas. All of them worked somewhat but their effects did not last long. I first tried this DVD last January and the insomnia stopped on the first day. After six months the insomnia did not come back and I feel better in every aspect of my life.
  The exercises here are quite strenuous at first but become easier as you... more info

• this one takes breath and patience
  Qi gong, like yoga and tai chi, depends upon breath. Deep, sustaining breaths. I couldn't get all the way through the CD since this is sinus season. I can only hope, as I get further into the CD it will show the slow, sustained movements I'm used to. I have to say I was slightly disappointed; but I admit I've only seen a small part of the exercises.
  Pat Anthony

• Chi Gung
  Good for people who want to no how to do the movements of chi gung. This dvd is missing the main aspect of chi gung. There is very little on how to breath with the movement and there is nothing on what the breth is about. The inhalation is the chi. This dvd should have explained how the chi is collected in the body to rengerize the body throw the movements. It is still good if you want the movements without the understanding

• Highly Recommended
  These videos are the product of up to a decade and a half of refinement and are still the best on the subject. I have been practicing chi kung using Terence Dunn's flying phoenix system since 1994. At that time they were on VHS and difficult to navigate. He has now delivered them on DVD. The benefits are palpable and powerful from the first day of practice. To obtain maximum benefits, one has to be conscious, consistent and conscientious.
  It is a science, because the results are reproducible. You will... more info

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