ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running @ richardeward.com

ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running
from FireLight Films

Features:

• run with less injury
• step-by-step instructions

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Changed my life
  I loved running but hated the pain. This book and the method have completely changed my perception. Now running feels good again; like when you were a kid and would run with wild abandon and no effort. Fantastic. I'm 45 and loving it.

• radically better running technique
  wow... today was amazing. it was my first run after 2 days of watching the chi running dvd. i followed the exercises, and today i put them to use on a hard 10k effort in my neighborhood. felt much more comfortable and relaxed at an effort level that would have "really hurt" before using this technique. i was really skeptical that this could possibly make much of a difference, but it really does, at least for me. if you watch the dvd, go through the exercises a few times, and then run like they say, to me it... more info

• By far the BEST DVD you can buy to improve your running style
  This DVD saved me and has brought back joy to my running. I purchased the book first and while it has excellent info, I'm a visual learner and seeing it on this DVD made all the difference in the world. I'd still recommend you buy the book, but this DVD is all you need to get started.
  Results for me have been about a 20 second gain in my average pace for a tempo run I do on fairly regular basis to judge how my training is going. It's also made a significant reduction in the soreness I had been getting... more info

• Not for everyone
  I totally subscribe to the ~concepts~ promoted by Danny with his ChiRunning method. I even worked with a local ChiRunning coach to make sure I was doing everything right...yet, a year later, I'm being treated for leg and ankle pain resulting from a pinched nerve in the lumbar area, directly attributable to using a "leaning" running form, as described in the ChiRunning method. And yes, according to multiple sessions with the ChiRunning coach, I was using the correct form per the method.
  I'm now starting... more info

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