Evolution Running (DVD) @ richardeward.com

Evolution Running (DVD)
from FitBuy.com

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• BEWARE - Causes plantars faciitis!!!
  I give this DVD 1 star because Zero is not an option. I have been a runner for 15 years running an average of 70 miles per week. This may sound like overtraining but I have only had one injury until now. Within 2 weeks of trying this running method I developed severe plantars faciitis in both feet. I have had it for 2 months now despite returning to my previous running form. The podiatrist has informed me that running on your forefoot is absolutly not for any distance running. He said it strains the plantar... more info

• Great for all runners.
  I've been running for years. I will run one day and then have to rest a day because of knee pain or ankle pain. This dvd shows the right way to run. A must have for anyone starting out or just wanting to improve their time.

• Abosuletly Five Stars
  I got this DVD because of all the good reviews, and I am glad I did. My very first run after watching this DVD was like night and day. And I thought-- because I've read similar books-- that I had pretty good form as it was. Seeing proper technique on video has really made a difference, and I now realize that I was over striding even though I was already striking with the mid part of my foot. Running has become so easy now that I've started doing it twice a day. I have no hamstring or quad fatigue. My... more info

• Mostly excellent--but downhill advice is wrong
  You don't have to be an elite runner to learn to run like the elite runners! All runners, especially those who are just starting on a new running goal, would benefit from this video.
  I bought this DVD 3 years ago, when I first started running barefoot, and the ideas in this DVD are based on barefoot running techniques. Almost all of the advice in this video is spot-on, and the vast majority of runners would benefit from using this DVD to improve their running form.
  I coach track (distance and... more info

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