Body for Life for Women: A Woman's Plan for Physical and Mental Transformation @ richardeward.com

Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
by Pamela Peeke, Cindy Crawford

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Not as easy as Dr. Peeke makes it sound......
  This book has some interesting ideas but it does not give you a complete layout to follow, it does talk about the diet, the good foods and the bad and it does give you a workout schedule and the exercices.....but for me it is more like this is the big picture if you can put it together then you will succeed. I took the information part of this book and will walk the weight off one walking day at the time......

• Opinion on Body for Life shipment
  Finally a book about women FOR women. Let's face it, we can't lift weights, do military-style push-ups, and squats like the guys--but we can do good things for our bodies and have a good attitude about it. Pamela Peeke shows us how and how other women have succeeded before us. I really like the before and after pictures.

• Nutrition and exercise for those over forty
  I listened to the audio version of this book first, and then read the actual book. The audio version was a little more interesting, and doesn't have as much information thrown at you. It was basically an overview, and obviously did not contain the different charts and success stories.
  "Body For Life for Women" is mainly geared for women over forty. I would not recommend it to anyone thirty or under, even though she mentions a few things for women in their reproductive years.
  Overall, I found this... more info

• Amazing Book - Exactly what I Needed
  I'm a 40+ female who has 2 children under 4 years old. This book "sang" to me. Ever since I had kids and turned the big 4-0, something happened to my body where it just feel apart. If you wonder what is happening to your body, this book will explain to you all the different "phases" of a womans life cycle. Ever since I had my youngest child 3 years ago, I've had people asking me when I was due again and guessing that I was 5 months pregnant. This book did a wonderful job explaining that lovely fat just... more info

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