Yoga For Beginners @ richardeward.com

Yoga For Beginners
from bodywisdom media, inc.
starring Barbara Benagh

Features:

• Color
• DVD-Video
• NTSC

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Good DVD, but not really for beginners
  The teacher is great, the dvd is good, however, the transitions might be a little too fast and not enough modifications for beginners. I highly recommend Tamara's Yoga Fusion... TAMARA'S YOGA FUSION

• my favorite by far
  I had taken some yoga classes at the gym before but sometimes it was too challenging. Barbara takes you through a good pace with room for progression, so this DVD can last you a long time before moving on to something more advanced. The poses are challenging but not impossible, making me feel motivated to keep using this DVD. I like how you can choose the workouts to last from 20-70 minutes, so I can choose which one to do depending on how much time I have. You can target your exercises for specific parts... more info

• Starting the day with Barbara Benagh
  I rotate among several beginning yoga classes and several DVDs/tapes, and I like Benagh's Yoga for Beginners best. I especially recommend this DVD if you intend to exercise before work. She has a soothing voice, the ocean views are lovely, and the degree of difficulty is appropriate. She also is the most articulate of the instructors I've experienced--she explains details of body position that others overlook, yet she seems to speak relatively little -- you really can get absorbed in the practice.

• A DVD For Beginners
  I purchased this and AM/PM earlier this year and it was a very worthwhile purchase. This DVD has alot of routines to start learning basic moves with good instructions on form and alignment, and then gives you longer routines and some more poses:
  STARTING
  Backbends
  Standing Poses
  Strength and Balance
  Sun Salutations
  Seated Hip Openers
  LONGER ROUTINES
  Basics
  Energizing
  Strength
  Rejuvenate
  Breathing and Centering
  Quietingmore info

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